Quinoa with Carrots

Para versão Portuguesa clique aqui: Quinoa com Cenoura

Quinoa is a seed high in protein, iron and fiber. It’s easy to cook and a great substitute for rice.

½ small onion, finely chopped

1 carrot, grated

1 tbsp olive oil

1 cup quinoa

2 cups water

½ cube chicken stock

Place de onion, carrot and olive oil in a pan and gently fry until onion is softened. Add water, chicken stock and quinoa. When it begins to boil, lower the heat and let cook for about 20 minutes, until quinoa is soft and water has evaporated. With a fork gently fluff the quinoa and it’s ready to serve.